“Everybody should do at least two things each day that he hates to do, just for practice.“
William James
On my list of MUST DO’s every day is “Do something you have been putting off.”
Here’s what happens when you do this:
1. You get rid of one of those internal “nags” and you put it behind you.
2. You can reward yourself – eat a piece of dark chocolate, spend some time doing something fun.
3. You feel like you’ve accomplished something.
My other daily “TO DO” requirements:
Every day I
1. Do something mental – read, research, study something. I usually try to read, but if I don’t have time, at least I spend some time on Wikipedia during lunch, checking out the random wiki fact.
2. Do something physical – I try to walk at least 2 miles a day, usually 3, or use the elliptical at home for 30 minutes. I listen to a book or watch tv, depending on what exercise I’m doing. At least 5 days a week.
3. Do something for myself – something I need to do in order to feel good. A “small indulgence,” like the piece of chocolate or just taking a few extra minutes in the shower.
4. Do something for someone else – call someone who is alone, or do something special for my husband or other family member. Or send some money to a favorite charity, or just a “Random Act of Kindness.”
5. Do something to further my dream. I keep a day timer and list 3 things to do every day. If I get them done, I get to add 3 new things for the next day. If I don’t get them done, I keep moving them forward until they’re done.
6. And, of course, the “do something you’ve been putting off” thing.
The best thing about this list is its balance – internal and external – mental and physical – doing things for self and for others, and getting rid of past things and moving on to fulfill my dream things.
Try it sometime!
Today, make your “putting off” thing buying Planning for Practice Success. It will also move you forward toward your vision. And if you are not completely satisfied with it, we will cheerfully refund your money. Go here to buy: http://dcpracticesuccess.com/p4ps_orderpage.html